Feelings and fear of recurrence

Worry that cancer will come back is common, and there are ways to cope and get support.

Rosa: Hi, I'm Rosa. Worrying that cancer will come back is very common. Let's talk about ways to cope, and where to find support.

Many people expect to feel happy when treatment ends. Some do. But many people also feel scared, sad, lonely, or unsure. These feelings are normal. You have been through a lot.

Fear of recurrence means worry that the cancer will come back. Recurrence is when cancer returns after treatment. This fear is one of the most common feelings survivors have. It may be strongest around checkups, anniversaries, or when you have a new ache or pain.

Scanxiety is a word people use for the worry before a scan or while waiting for results. Planning something to look forward to, asking how and when you will get results, and bringing a support person can help.

For most people, these fears ease over time. But if worry, sadness, or trouble sleeping lasts most days for two weeks or more, or gets in the way of daily life, tell your doctor. Anxiety and depression are common and can be treated.

If you have thoughts of hurting yourself, call or text 988 right away to reach the 988 Suicide and Crisis Lifeline. Help is free and available at any time.

Know your signs

Ask your doctor which symptoms could mean the cancer is back and which are common aches.

Limit searching

Looking up every symptom online can raise worry. Write questions down for your doctor instead.

Support groups

Talking with other survivors, in person or online, can help you feel less alone.

Counseling

A counselor, social worker, or psychologist can teach skills to manage worry.

Calming practices

Slow breathing, meditation, prayer, gentle yoga, and time outdoors can ease stress.

Stay active

Regular movement can lift your mood and help you sleep.

• Ask: How and when will I get my scan results?
• Bring a friend or family member to checkups if it helps.
• Ask your cancer center about support groups and counseling.
• Tell your doctor if worry or sadness gets in the way of your life.

Last updated: 2026-10-27. Medically reviewed by Veli Bakalov, MD, medical oncologist (October 2026). General education from Step by Step, the patient portal of HemeOncBuddy.